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Meditation in movements

August 13 @ 10:00 am - 1:00 pm

£15

Day 2 (13 August) – Meditation in Movements

It can be a struggle for many people to fit practising meditation into their busy life routines. The course will give you a sense of how meditation philosophy is applicable to each part of your daily life. You will learn more about the potential for meditation we all have within ourselves and how to acknowledge your body through meditation. Everyone can benefit from the course; it can bring you nearer your own beliefs about life. The practice workshop will develop and refine your inner awareness, focussing on both breathing and movement.

The course aim is to bring meditation into our movements and to get to know the nature of healing through movement. The movements we will demonstrate are based on Thai Hermit Yoga (self-stretching). You will learn about how our movements can improve our physical and mental health, and well-being. Experience life from a new perspective, with realisation and awareness of our bodies. We encourage that the practice should be an integral part of our daily routines as we go through life, rather than a once- or twice-a-week activity.

The course is suitable for everyone. If you are a beginner, however, it’s recommended that you attend the Saturday session (Meditation in us, 12 August 2017) to start to experience the nature of meditation.

Participants should wear loose-fitting clothing to the session.

The ticket price includes a booking fee. Refreshments and snacks will be provided on the day.

You can either buy the tickets from the website or directly from me (Moonie).

Day 1 (12 August) – Meditation in Us
https://www.eventbrite.co.uk/e/meditation-in-us-tickets-34341007879

Day 2 (13 August) – Meditation in Movements
https://www.eventbrite.co.uk/e/meditation-in-movements-tickets-34388631322

About the organiser
– Academy of Tan Thaimassage Arts (Germany)
– Traditional Thai Massage by Moonie (Kilbirnie, UK)
– Nan Thai Massage (Irvine, UK)
– Beith Trust (Beith, UK)

We are Thai massage practitioners and teachers with many years experience working together to organize our first event in the UK. Our therapies are based on Ancient Thai massage, therapies which used meditation as part of the process; healing and meditation are interconnected.

We have run similar workshops in Switzerland and Germany. These have been very well received and successful.

Beith Trust is a charity in North Ayrshire. We work provide opportunities, training, workshops and and learning and development opportunities and events We aim to improve the physical and mental health of our community by helping people to connect through food, music, creative events, community programmes, volunteering and local partnerships.

Details

Date:
August 13
Time:
10:00 am - 1:00 pm
Cost:
£15

Organizer

Beith Community Development Trust
Phone:
01505 227440
Email:
hello@beithtrust.org
Website:
www.beithtrust.org

Venue

Geilsland Estate
Beith Community Development Trust, Wardrop Street
Beith, North Ayrshire KA151HD United Kingdom
+ Google Map
Phone:
01505 227440
Website:
www.beithtrust.org