Exercise / Relaxation & Stress free resources

Here we have collated useful links, video’s & demonstrations for you to use.

STRESS LESS

Start the fight back to a healthier you! One You is packed with practical tips, tools and free apps to help you improve your health today

INFORMATION & SUPPORT- WELLBEING

This information is to help you cope if you’re feeling anxious or worried about coronavirus.

10 MINUTE WORKOUTS

NHS: These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

FREE MEDITATION

This selection of free guided meditations and mindfulness practices are a great introduction to mindfulness.

HEALTHY FOOD ON A BUDGET

Being healthy on a budget doesn’t have to be hard. Try our easy recipes that are low in price but rich in nutritious ingredients and great flavour.

SLEEP BETTER

Top tips from the sleep doctor : Professor Colin Espie, a leading authority on sleep at the University of Oxford, offers his five top tips for a great night’s sleep.

COPING STRATEGIES

Techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety,  or just general day-to-day stress.

MINDFULNESS

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts & feelings can & will help.